Weight Loss
Are you struggling to lose weight? Feeling tired, frustrated, and lacking confidence because the extra pounds just won’t budge? Our Weight Loss Program is designed to help you overcome these challenges.
Nutrition Coaching & Meal Planning
Are poor eating habits holding you back from reaching your health goals? Struggling with low energy, weight gain, or not knowing what to eat? Our Nutrition Coaching & Meal Planning service can help. Our Nutritionists will work with you to develop a personalized meal plan that fits your lifestyle and preferences.
Recovery & Injury Rehabilitation
Dealing with pain from an injury or struggling to recover fully? Feeling limited in your daily activities and workouts because of persistent pain or discomfort? Fredrick provides personalized recovery plans and exercises tailored to your specific injury and needs. Heal faster, regain strength, and get back to doing what you love with expert guidance and support.
Strength Training
Struggling to build muscle & get lean? Unsure how to start or have plateaued in your gains? Coach Fredrick creates personalized strength training programs that target your specific muscle groups and fitness levels. Whether you’re aiming to increase muscle mass, improve endurance, or enhance overall strength.
Group Fitness Classes
Looking for a fun and motivating way to stay fit with others? Struggling to stay consistent with your workouts or lacking motivation? Our classes cater to all fitness levels and provide a supportive environment to achieve your fitness goals. Whether you’re aiming to improve cardiovascular health, build strength, or simply enjoy a lively workout with friends, join our classes and experience the energy that will keep you motivated.
Outdoor Workouts
Enjoy the benefits of outdoor fitness routines and strength training for a refreshing and energizing workout.
Boxing Fitness Training
Led by our Personal Trainer, Fredrick, the Boxing Fitness Training sessions blend boxing techniques with high-intensity interval training (HIIT) to deliver a full-body workout that boosts stamina, burns calories, and enhances coordination. Whether you’re aiming to improve fitness levels, relieve stress, or learn self-defense skills, these sessions will help you while you have fun.
Body Composition Tracking
Struggling to track your progress and understand your body changes? Feeling uncertain about whether your fitness efforts are paying off or not? Our Body Composition Tracking service uses advanced tools to accurately measure and analyze your body fat percentage, muscle mass, and other key metrics. With regular assessments and personalized guidance, you’ll gain insights into your health journey and make informed adjustments to your fitness and nutrition plans.
Postural Correction and Alignment
Struggling with poor posture that leads to discomfort or pain? Feeling restricted in your movements or worried about long-term health implications? Fredrick specializes in identifying and correcting posture imbalances through targeted exercises and techniques. Whether you’re dealing with back pain, neck stiffness, or want to prevent future issues, our personalized posture correction will help you achieve better posture, move more freely, and live with greater comfort.
Personalized Plans
Receive personalized fitness and nutrition plans tailored to your unique needs and goals.
Professional Coaching
Work with experienced coach and nutritionists who specialize in getting you real results. Benefit from evidence-based strategies that deliver tangible results, helping you transform your body and health.
Comprehensive approach
We address all aspects of your fitness journey, from strength training to meal planning, ensuring holistic progress.
Ready to take the first step towards a healthier, fitter you?
Fredrick O. Simwata
Enthusiastic personal training, grit-cardio, and physique coach in Westlands, Nairobi.
My journey began with a dedication to fitness and health, evolving into a career focused on transforming lives through specialized training and nutrition expertise.
Here’s my promise to you:
by working closely together, I will empower you to achieve your fitness goals faster, build lasting habits for a healthier lifestyle, and discover the strength and confidence within you to maintain your progress for the long term.
Book a Complimentary Fitness & Nutrition coaching session with Us
We’ll make sure you achieve the attractive, fit, and healthy body & mind you want.
Schedule a date and time using this form.